Your Mushroom Your Choice

Mushrooms are a food that provides various benefits to your body. The nutritional value includes being high in useful vegetable proteins and low in calories. Some of the important nutrients in these mushrooms include proteins, zing, iron, fiber, vitamins, amino acids and minerals.

Since time immemorial, the Chinese have been using mushroom in various dishes due to the rich content. The nutritional value of the mushrooms differs from one type to another. The good news is that at least each kind of mushroom has its own unique benefits to the human body. Let us look at the different mushrooms you come across.

Shiitake Mushrooms

This has been declared as an anticancer food due to its active compound that is called Lentinan. This component has been known to have some therapeutic effect on liver, stomach, bowel and lung cancer.  It stimulates the production of T lymphocytes and other natural killer cells that even reduce the natural effect of HIV/AIDS.

These mushrooms are also rich in many antioxidants such as selenium, uric acid, vitamin A, C, D and E. these are ideal for fighting harmful free radicals in your body. These mushrooms are also known to reduce the level of cholesterol and increase libido.

Agaricus Mushrooms

This is common in many countries. The mushroom helps treat different health conditions. People have consumed it for many years with the aim of treating different body disorders that are related to the heart, immune system as well as the digestive system. Other health benefits that this mushroom has include weight management, controlling allergies (both acute and chronic) and controlling diabetes.

Maitake Mushroom

It is known for its unique taste and the health benefits that come after consuming it. Japanese have consumed this mushroom for thousands of years. The mushroom was so popular that it was once used as an alternative currency and would be traded for silver.

The consumption of this mushroom is believed to prevent cancer and lower high blood pressure. This meal is also simply delicious. Research has shown the mushroom is capable of boosting the immune system and controlling the growth of cancerous tumors.

Conclusion

There are a wide variety of mushrooms that you can eat to enjoy the delicious taste as well as the health benefits. Each of the strains comes with its own benefits to the body. Understanding these benefits makes sure you know what you are consuming and the benefits that you are set to enjoy.