Drinking juice after workout is the best thing that you can have according to you. However, this is not true because if you are drinking juice then you have juiced out all the fibre out of the fruit and wasted it. Eating an orange will give you around 3 grams of fibre but juicing it out will give you nothing. Therefore, the amount of juice that you are taking every day does no good to your body when it comes to fibre intake. Taking whole food would have been the better option. To know more about the right way of taking the fibre visit http://www.enjoyhighfibrefoods.com/.